Corn is good for you!!!
Carbs in sweet corn ears are complex, not simple carbs like those found in cookies. Corn carbs take longer to absorb! An ear of sweet corn is low in sugar (3 grams) & only 100 calories. Corn is high in vitamin B & has antioxidants that promote healthy vision; 3 grams of fiber & 4 grams of protein.
Pick up a dozen of fresh sweet corn from Candella’s Farm & Greenhouses on River Road in Marcy today!